Contact Us

In response to the guidelines for COVID-19, we are currently offering telehealth services via video-conferencing platforms to patients located in California. Studies have shown therapy via videoconference to be as effective as in person therapy. We are happy to walk our clients through all the necessary steps to get set up (don’t worry, it’s a piece of cake!)

We do not accept walk-ins. You must contact our Clinic Coordinator at 858-354-4077 or [email protected] before visiting us on site.

While we will do our best to return your call or message within two business days, we do not return messages on weekends or holidays.

CONTACT US

IF YOU WOULD LIKE TO INQUIRE ABOUT TREATMENT AT CSAM, PLEASE FILL OUT THE FORM AND A THERAPIST WILL CONTACT YOU TO MAKE AN APPOINTMENT.

You may also contact us via phone or email:

Phone: 858-354-4077

Email: [email protected]

Name
OK to email you with information about our services?
Phone
OK to leave a detailed message on this phone?
WHAT CSAM DOES NOT TREAT: Please note that while anxiety disorders can co-occur with other concerns, at CSAM we specifically focus on treatment of anxiety disorders. We do not treat clients with suicidal ideation, self-harm (e.g. cutting, burning, scratching, or similar), substance abuse disorders, or bipolar disorder. For symptoms and conditions such as these, involving significant emotion dysregulation, Dialectical Behavioral Therapy (DBT) is a superior treatment option. For recommendations for providers in the area who specialize in these issues and in DBT, please see our referrals page (Resources): https://www.csamsandiego.com/usefulresources
How did you find CSAM?

7860 Mission Center Ct, Suite 209
San Diego, CA, 92108

858.354.4077

At The Center for Stress and Anxiety Management, our psychologists have years of experience. Unlike many other providers, our clinicians truly specialize in the diagnosis and treatment of anxiety and related problems. Our mission is to apply only the most effective short-term psychological treatments supported by extensive scientific research. We are located in Rancho Bernardo, Carlsbad, and Mission Valley.

Psychotherapy.jpg

A SAN DIEGO LEADER IN ANXIETY & STRESS RELIEF

SPECIALIZING IN EVIDENCE BASED TREATMENTS FOR
ANXIETY, WORRY, & STRESS

Please note that in response to the guidelines for COVID-19, we are currently offering telehealth services via video-conferencing platforms to patients located in California. Please visit our telehealth page for more information.

While we will do our best to return your call or message within two business days, we do not return messages on weekends or holidays.

At The Center for Stress and Anxiety Management, our psychologists have years of experience. Unlike more generalist providers, our clinicians truly specialize in the diagnosis and treatment of anxiety and related problems. Our mission is to apply only the most effective short-term psychological treatments supported by extensive scientific research.

We believe that nothing is more important than investing in the health and well-being of our clients. To learn more about who we are, the treatments we offer, and how to make an appointment, please explore our site using the navigation bar on the upper part of this page.

*We do not accept walk-ins. You must contact our Clinic Coordinator at 858-354-4077 or [email protected] before visiting us on site.

Read our award-winning anxiety blogs

Read our award-winning anxiety blogs

Discover books, articles, and interviews of CSAM's team of psychologists

Discover books, articles, and interviews of CSAM's team of psychologists

Follow Us

View fullsize "Have you ever had an uninvited thought creep into your head that was so irrational, anxiety-inducing, or disturbing you wanted to shake your head until it fell out?...If so, you are by no means alone. You’re simply coping with what mental
View fullsize Ever wish you could time travel? Go back in time and alter an embarrassing moment, or seize a missed opportunity, or simply get more time to do the things that matter most to you? Over on our blog we explore how the movie About Time shows us what it
View fullsize Did you catch our latest blog? We are discussing the movie About Time, and how it conveys important wisdom consistent with Acceptance and Commitment Therapy. Head to the link in our bio to read the full blog! #therapy #acceptanceandcommitmenttherapy
View fullsize CSAM is excited to welcome Dr. Jessica Borushok to the team! Dr. Borushok specializes in the treatment of anxiety and related disorders as well as coping with chronic health conditions. In addition to her role at CSAM, she is a Board member for The A
View fullsize Last up in our meet the team series is Annabelle Parr, AMFT. Annabelle offers ACT and CBT to adults with anxiety, and is supervised by CSAM director Dr. Jill Stoddard as she works toward full licensure. She is passionate about helping her clients to
View fullsize Next up in our meet the team series...Introducing Dr. Terra Fuhr, licensed clinical psychologist. Dr. Fuhr has been part of the CSAM team for 10 years, living her dream job of working individually with clients to help them live full, meaningful lives
View fullsize If there is one thing we know for certain, it's that this year has been FULL of uncertainty. Difficulty with uncertainty underlies much of our suffering, especially when it comes to anxiety. Check out our latest blog for tips on how to cope in the fa
View fullsize Today is #WorldMentalHealthDay. Since the start of the pandemic, rates of anxiety have been increasing, and caring for our mental health is more important than ever. For info on evidence based teletherapy for anxiety disorders, head to the link in ou
View fullsize Introducing CSAM's child and teen specialist, Thi Wlodarski. Thi is a Licensed Marriage and Family Therapist (LMFT) specializing in working with children, adolescents and adults with anxiety and OCD. She uses evidenced based treatments, coordinates c
This is a website recovered by the free version of the Wayback Downloader.