Individual therapy can treat specific mental health conditions such as depression, anxiety, or ADHD. However, many therapy clients do not have a diagnosable mental health condition; they are simply seeking help for relationship problems, stress management, career ambitions, and/or a host of other issues. Psychotherapy can be useful for many interpersonal and intrapersonal problems.
Individual therapy typically occurs weekly, for 50 minutes per session. You and your therapist will generate goals for therapy and spend your sessions working toward achieving those goals, using techniques that have been supported by research.
If you would like to speak with a specialist about our services, or to schedule an appointment, please contact us.